American Cola 60cl
High-sugar soda with no nutritional value and risks from acidity, additives, and caffeine.
High sugar and acidity may cause tooth decay and enamel erosion. Contains caffeine; avoid excessive intake, especially for children, pregnant individuals, or those with caffeine sensitivity.
What's the verdict?
Standard cola soda containing carbonated water, sweeteners, acidulants, color, flavors, and caffeine. Offers no nutritional benefits beyond temporary hydration and energy from sugar and caffeine; intended for occasional use only.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Carbonated Water (Base/Carbonation Agent)
Serves as the main component providing refreshment and fizz; it is calorie-free and hydrating but carbonation may cause temporary digestive discomfort for some people.
- High Fructose Corn Syrup (Sweetener)Caution
Offers high sweetness at low cost but leads to rapid blood sugar spikes, promoting obesity, diabetes risk, and dental issues with frequent intake.
- Caramel Color (Color Additive)Caution
Imparts the signature dark hue; while approved for use, certain caramel colors have been scrutinized for containing compounds potentially linked to cancer in animal studies, though typical exposure is low.
- Phosphoric Acid (Acidifier/Preservative)Caution
Enhances flavor tanginess and shelf life but its acidity can damage tooth enamel over time and may leach calcium from bones when overconsumed.
- Natural Flavors (Flavor Enhancer)
Creates the unique cola taste profile; considered safe but undisclosed ingredients could pose issues for those with specific food sensitivities or allergies.
- Caffeine (Stimulant)Caution
Boosts mental alertness and provides a mild energy lift; excessive intake may lead to anxiety, sleep disturbances, dependency, and elevated blood pressure in some consumers.
Nutrition
| calories | 42 |
|---|---|
| sodium | 5 |
| total carbohydrate | 10.6 |
| sugars | 10.6 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.