BITTER LEMON
High-sugar soda with empty calories, acidity risks, and no real nutrients; typical of low-health soft drinks.
High sugar and acidity may contribute to tooth decay, weight gain, and blood sugar spikes. Contains quinine; avoid if sensitive or pregnant. Consume in moderation.
What's the verdict?
Classic bitter lemon soda made with carbonated water, sugar, and natural flavors; provides refreshment but is an ultra-processed drink with high sugar content and no significant nutritional benefits.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Carbonated Water (Solvent/Base)
Primary hydration component that delivers refreshment through carbonation; generally safe but may cause temporary bloating or digestive discomfort for sensitive individuals with no caloric contribution.
- Sugar (Sweetener)Caution
Provides sweetness and quick energy but high amounts (10.5g/100ml) lead to elevated glycemic load, increased risks of obesity, type 2 diabetes, tooth decay, and cardiovascular issues with frequent intake.
- Citric Acid (Acidulant/Flavor Enhancer)Caution
Delivers tart lemon taste and helps preserve the product; can erode tooth enamel due to acidity and may irritate stomach lining in sensitive consumers, though recognized as safe in regulated amounts.
- Natural Lemon Flavouring (Flavoring Agent)
Imparts authentic citrus notes potentially including trace antioxidants from lemon; minimal nutritional value in this diluted form but generally neutral with low risk of sensitivities.
- Quinine (Bittering Agent)Caution
Creates the signature bitter taste derived from cinchona; safe at beverage levels but can trigger headaches, ringing in ears, or reactions in sensitive people and is a mild stimulant.
- Sodium Benzoate (Preservative)Caution
Prevents bacterial growth to improve shelf life; generally safe but when mixed with citric acid may form trace benzene (a carcinogen), with some concerns for hyperactivity in children.
Nutrition
| calories | 42 |
|---|---|
| sodium | 10 |
| total carbohydrate | 10.5 |
| sugars | 10.5 |
| potassium | 15 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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