Oxford Cream Crackers
Refined wheat crackers with saturated fats and sodium; low nutritional density but minimal additives.
Contains wheat and gluten - not suitable for individuals with celiac disease or gluten sensitivity. May contain traces of soy, milk, or nuts from manufacturing processes. Consume in moderation due to sodium content.
What's the verdict?
A versatile, low-sugar cracker option that provides quick energy from refined carbohydrates but offers limited fiber, vitamins, or minerals; contains gluten and saturated fats, making it suitable for occasional use rather than as a dietary staple.
Ingredients
6 listed · 5 flagged · estimated by AI, check the label- Wheat Flour (Primary Base/Flour)Caution
Main energy source via carbohydrates but refined nature leads to high glycemic index causing blood sugar spikes; primary gluten source that can trigger digestive issues, inflammation, or allergic reactions in sensitive people.
- Palm Oil (Shortening/Fat Component)Caution
Creates flaky texture and extends shelf life but high saturated fat content may elevate LDL cholesterol and cardiovascular risks with frequent intake; provides some vitamin E as an antioxidant benefit.
- Salt (Flavoring/Preservative)Caution
Improves taste and aids preservation but contributes to high sodium levels linked to hypertension and heart strain; essential for electrolyte balance when not overconsumed.
- Yeast (Leavening/Fermenting Agent)Beneficial
Produces light crisp texture through natural fermentation; generally safe with potential minor B-vitamin contribution but negligible overall nutritional or negative impact.
- Sodium Bicarbonate (Leavening Agent)Caution
Helps dough rise for desired flakiness; minimal direct health effects in small amounts but slightly increases overall sodium intake which could affect blood pressure in excess.
- Sugar (Minor Additive/Sweetener)Caution
Small quantity for color and mild flavor; adds to glycemic load with little nutritional upside and potential contribution to energy crashes or dental concerns if eaten frequently.
Nutrition
| calories | 450 |
|---|---|
| total fat | 16.5 |
| saturated fat | 7.4 |
| sodium | 520 |
| total carbohydrate | 67 |
| dietary fiber | 3 |
| sugars | 1.5 |
| protein | 9 |
| calcium | 20 |
| iron | 1.2 |
| potassium | 110 |
None: trans fat, cholesterol, vitamin d.
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