Lamshol Foods Mamadoc Pancake Mix - 500g
Clean formula with no additives or sugars makes it a solid healthier choice for a pancake mix.
Contains wheat/gluten - avoid if allergic or celiac. No other safety issues reported. Cook thoroughly before eating.
What's the verdict?
Lamshol Foods Mamadoc Pancake Mix is a 500g additive-free dry blend designed for easy preparation of crepes and pancakes. It prioritizes natural ingredients, low fat, and customizable milk options for health-conscious cooking without compromising on taste or texture.
Ingredients
4 listed · 4 flagged · estimated by AI, check the label- Wheat Flour (Base Flour)Caution
Supplies complex carbohydrates for sustained energy and some natural B vitamins; however, as a refined grain it has a higher glycemic load that can spike blood sugar and may not support long-term metabolic health. Contains gluten, posing risks for intolerances or celiac disease.
- Baking Powder (Leavening Agent)Caution
Produces the desired fluffy texture through safe chemical reactions; adds minimal calories but contributes sodium which, if overconsumed across diet, can elevate blood pressure and cardiovascular risks.
- Natural Flavors (Flavor Component)Caution
Delivers robust taste from plant-derived sources without synthetics; avoids potential links to sensitivities, hyperactivity in children, or other issues tied to artificial additives, supporting cleaner consumption.
- Salt (Flavor Enhancer)Caution
Balances savory notes and supports basic electrolyte needs in the body; excessive sodium from this and other foods however raises risks for hypertension, water retention, and heart strain so moderation is key.
From the label
- On the label
- Preservative-Free, No Artificial Flavors
Nutrition
| calories | 355 |
|---|---|
| total fat | 1.8 |
| saturated fat | 0.4 |
| sodium | 390 |
| total carbohydrate | 74 |
| dietary fiber | 2.5 |
| sugars | 1 |
| protein | 10 |
| calcium | 28 |
| iron | 3.8 |
| potassium | 140 |
None: trans fat, cholesterol, vitamin d.
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