honey Ginger lemon drink
High ginger for health benefits offset by excessive added sugars from glucose, fructose and cane sugar.
High sugar content; consume in moderation especially for diabetics. Ginger may cause heartburn or interact with blood-thinning medications. Not for those with ginger allergies.
What's the verdict?
This consumable instant drink combines high ginger content for digestive and anti-inflammatory support with natural honey and lemon. Primarily sweetened with multiple sugars, it is suitable for hot or cold preparation but is ultra-processed with high added sugar levels.
Ingredients
6 listed · 6 flagged · estimated by AI, check the label- Ginger (Main Ingredient)Caution
Provides potent anti-inflammatory, antioxidant and digestive benefits, helps alleviate nausea and supports immunity; high percentage (60%) is positive but may cause gastrointestinal discomfort in excess or for sensitive stomachs.
- Glucose (Sweetener)Caution
Delivers rapid energy as a simple sugar but contributes to blood glucose spikes, raising risks for insulin resistance, obesity and type 2 diabetes with frequent consumption.
- Cane Sugar (Sweetener)Caution
Natural sucrose source for sweetness but adds empty calories linked to dental issues, weight gain, fatty liver and increased cardiovascular disease risk when overconsumed.
- Honey (Natural Sweetener)Caution
Offers mild antibacterial and antioxidant properties that can soothe throats and provide trace nutrients; still a concentrated sugar so limited benefit in small quantities within this mix.
- Fructose (Sweetener)Caution
Adds intense sweetness but excess added fructose is metabolized by the liver, potentially leading to increased fat accumulation, metabolic syndrome and elevated uric acid levels.
- Natural Lemon Flavor (Flavoring Agent)Caution
Imparts refreshing citrus notes and may contribute minor vitamin C and antioxidant effects; generally recognized as safe but can trigger sensitivities or allergies in rare cases.
Nutrition
| calories | 75 |
|---|---|
| total fat | 0.2 |
| saturated fat | 0.1 |
| sodium | 5 |
| total carbohydrate | 18 |
| dietary fiber | 1.5 |
| sugars | 14 |
| protein | 0.8 |
| calcium | 15 |
| iron | 0.6 |
| potassium | 120 |
None: trans fat, cholesterol, vitamin d.
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